Peaceful Earth

Life, Love, Peace

Bully Blues Busters: Positive Ways to Promote Kindness March 6, 2013

Children-Friendship11The National Education Association estimates that 160,000 children miss school every day due to fears of being attacked or intimidated by other students.  Bullying is more than a buzz-word.  According to StopBullying.gov, it’s defined as unwanted, aggressive behavior among school-age children that involves a real or perceived power imbalance.

Kelly Hughes, a school counselor at Bayside Academy, in Daphne, Alabama, has noticed a dramatic shift in bullying behaviors.  She observes, “Kids are not hitting or punching or pushing each other as much as they used to.  Rather, they are using in-person relational aggression such as hurtful words, glares, whispering and excluding people, exacerbated by social media and cell phones.

While anti-bullying legislation exists in 49 states ( Montana is the exception), approaches for addressing this problem vary.  Hughes says, “In my job, I spend a lot of time saying, ‘Just be kind.’  More positive results come from promoting kind behaviors and being ‘pro-hero’ than from simply discussing why bullying is hurtful.”

Calmly Taking Charge

Eric D. Dawson, president and co-founder of Boston-based Peace First (PeaceFirst.org), also believes in the power of positive language.  ”We need to move away from harsh language that focuses kids on what not to do and instead ignite their moral imagination–call on them to be problem solvers,” he says.

To counter bullying in society, Dawson suggests that we all need to be role models, and talk about and celebrate peacemaking.  ”We can’t expect our kids to listen to us when we tell them to be peaceful and share if they then see us aggressively cut in front of others on the road or in the checkout line.  We can also ask kids how they were peacemakers during their day, in addition to what they learned.

Founded in 1992 in response to the youth violence epidemic, Peace First provides programs and free online tools to help teach students peacemaking skills.  The nonprofit is based on the premise that children have a natural aptitude for it and peacemaking can be taught, just like other subjects; their curriculum teaches and reinforces core social/emotional skills in communication, creative conflict resolution, courage, coöperation, empathy and civic engagement.

A New York City student remarks, “Peace First teaches that even if you don’t like someone, it shouldn’t affect how you work together to accomplish something…[putting] peace first makes my heart beat lovelier.”

Good for Us and Others

The International Forgiveness Institute (IFI) (InternationalForgiveness.com), in Madison, Wisconsin, has added its support to the anti-bullying movement.  Stemming from the research of IFI founder Robert Enright, Ph.D., and his colleagues, the institute works to forward forgiveness for personal, group and societal renewal.  It attests that in forgiving a hurtful person, a personal transformation begins that can enhance self-esteem and hopefulness.  Enright’s scientific studies further demonstrate that when children learn about forgiveness, feelings of anger, depression and anxiety are reduced.

“We believe that forgiveness is a choice,” explains Enright.  ”When you forgive, you may benefit the person you forgive, but you benefit yourself far more.”

Enright recalls his experience working with incarcerated men that were serving life sentences.  ”The first thing the assigned therapists asked the group to do was to tell me their story; tell me about the hurts that had been perpetrated on them.  One man began to cry, sayinig that no one had ever asked for his story.”  The therapists listened to a tale of the cruel disciplinary measures he had endured at home as a child and recognized a correlation with the crime he had committed.  ”I’m not justifying his actions, but we can see that he was an extremely wounded man.  Many bullies in school have a story, and we need to take the time to hear their story.

“Because those that engage in bullying are often filled with rage from having been bullied themselves, they get to a point that they don’t care about the consequences of their actions, including detention,” Enright continues.  Instead of focusing on the prevention of unwanted behaviors, he says, “Our program is meant to take the anger out of the heart of those that bully, so they bully no more.”

An elementary school-age participant in the Forgiveness Program concludes, “Sometimes it is hard to forgive someone straight away if they really hurt your feelings.  It might take longer to see their worth and show then real forgiveness…but it is worth it in the end.”

Article  by Meredith Montgomery

Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

 

The Person that Brightened Up the Night February 6, 2013

On Sunday night around 7:00 p.m. as the air began to turn cold, the restaurant door opened and a tall man with a hat, beard and a duffel bag entered the restaurant.  Even though I assumed his life situation was not one of the greatest, he had a smile on his face despite the circumstances.  He asked how much a slice of pizza was and I said $1.75.  Suddenly his smile quickly turned into disappointment.  Then Natalie came up and heard that he was asking about the pizza, so she warmed up a slice and gave it to him.  He then asked if he could sit down and eat, because he would have to walk a long distance to be able to eat the slice of pizza.  We said sure.  He took his stuff to sit down and enjoy his pizza, along with a nice cool glass of water.

A few minutes later, the lady who was sitting just a couple of booths away came up to the counter and gave me $2.00 and said give him another slice, but don’t tell him it was from me.  I had no words.  All I could think was that how nice it was and what a big heart she had.

So, we brought him another slice of pizza and he got nervous and said: “I can’t afford that.”  We said, “don’t worry about it.”

It was Superbowl Sunday and you could tell he was interested in football.

The whole time he sat there, I was sad to see that this is how he had to live.  And also the many people who are struggling.  Not to mention the fact that it could be any one of us at any time.

So, the next time you see someone who is not as fortunate as you, take a minute to let them know that they are just as important and loved as you.  You never know what it could mean to them.

Peace and love,

Tammy

 

 

Hold All Road Trips, Intake Manifold Has Cracked Up January 22, 2013

The time: 10:15 a.m.-the desire: COFFEE-the place: the drive-thru.  Have to get coffee, dt’s are starting.  It’s a habit that I’ve quit, started, quit, it’s a never-ending cycle.  I’m sure most of you can relate.  I prove it by not being a drug addict or alcoholic.

There are many others who have the same thing on their mind: COFFEE!

Was just about to move forward to place my order when I happen to see the temperature gauge quickly rising to the H side, this means DANGER, get moving now!  Yes, she is overheating.  No coffee today.

The distance to my house was not far, but seemed like hours due to the anxiety that had now taken over my body.  Thankfully, the universe opened up and every traffic light was green (which never happens).

A sigh of relief came over me when I reached my street and got to the gate and seemed like I could not open it quick enough for fear of ruining my car.  I pulled in, shut the gate, parked and got out breathing in that smell we all probably have experienced-burning radiator!  I opened the hood and let the cooling period take place.

About 2:00 in the afternoon now and I think it’s safe to open the radiator cap and see what’s inside……surprise, surprise…..not a drop of water.   She had not one more drop of fluid to spare.

ATTENTION:  ALL TRAVEL ACTIVITIES ARE CANCELLED FOR TODAY, PLEASE STAY IN YOUR HOME UNTIL FURTHER NOTICE!

So, I have to admit that I was a little aggravated at first, but once I took a deep breath, I realized that maybe this was a sign for me to slow down and get things done at home.  Gardening, wash, spring cleaning( I know it’s not spring, but I am not worried).

Still had to go to work which meant asking for a ride (not too easy for me).  Luckily one of my best friends was available ( my mom).  I have two of the greatest parents and friends in the world.

I called her up and she made a call to the place where we have taken our vehicles for years: Hickman’s Brake and Alignment (but they do more than that).  They are a family business and the most honest in our area.

She called me back and told me to fill up the radiator with water and if it leaks out fast-that’s bad, but if not- then we have to take it there.  BEGIN WATER INPUT!!!!  It was leaking, but slow drips-NEXT STOP-HICKMAN”S!

Made it there and now the wait!

It was about a day and a half before they called and said the intake manifold is cracked.  Awesome-more money needed to be spent.  The good thing was that the engine block was not harmed!  HOORAY!

So, a couple more days of getting rides.  I can do it!

About five days later, I had my baby back!  I love my car and hope that we will be together for awhile longer.

Grateful for the things I have and what I don’t.

 

2012 in review January 13, 2013

Filed under: Year Review — Open Up Life @ 1:00 pm
Tags: , , , ,

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

I know that this is late in regards to sharing, but that’s just me!  Just wanted to thank everyone who visited, commented and followed and still following, I am truly grateful!  You are all great!

Tammy More

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 4,000 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 7 years to get that many views.

Click here to see the complete report.

 

Each Blessing Counts, So Embrace Every Gift November 16, 2012

In counting our daily blessings, we find that even uneventful or difficult days possess precious gifts.  Consider all the contributions that make it possible for family members to gather for the holidays–the workers that helped construct and keep up the vehicles that brought us here, the house where we come together and the trees that light the fireplace.  Consider the food that nourishes us, thanks to the Sun’s energy, Earth’s minerals and rain and the labor of the farmers, processors, truckers, retailers and cooks.  Whether or not the holidays fulfill our expectations, we have much for which to be grateful.

As the Buddhist monk THich Nhat Hanh points out, every blessing is the gift of the universe.  When we stop and really look, we see that we are supported continuously in countless ways.

Author Roger L’Estrange noted in the 17th century how humans tended to “mistake the gratuitous blessings of heaven for the fruits of our own industry.”  We awaken when the alarm goes off due to the skill of the technology’s engineers, designers, assembly workers, distributors and salespeople.  We can turn on the light because power company workers are supplying the electricity.  Our morning spiritual practice is the gift of generations of teachers and writers that observed the truth and shared what they learned.  It feels good to be bowled over by each moment of grace and the simplest act of kindness.

Such gratitude flows when we break out of a petty point of view–with its self-centered expectations and demands–to appreciate that through the labors, intentions and existence of an inconceivably large number of other people, life forms and elements, we have been given the miracle of life, with all its present goodness.  This heightened awareness of our connection spontaneously fills us with a joy and gratitude that transforms our experience.  Thankfully, gratitude can be cultivated.  It simply takes practice in being present to what is being given.

It helps to stay aware of some of the most pernicious obstacles to thankfulness, and one of the most obvious is the failure to notice what we have, including a roof over our head and someone to love.  As Joni Mitchell sang, “You don’t know what you’ve got till it’s gone.”  So the first step is to start paying attention to gifts that have always been there, but until now went unnoticed and unappreciated.

We are rich in what counts and never truly alone, because we are always supported by the universe.  The 13th-century mystic Meister Eckhart counseled, “If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice.”

I felt inspired by this article today and wanted to share it with my friends.  May we remember to be grateful, because life is truly a gift.

Frank Jude Boccio is the author of Mindfulness Yoga (MindfulnessYoga.net).

 

Enjoy the Simple Moments November 10, 2012

It’s Tuesday-teach Yoga and go home.  That is what I do.  But this Tuesday, I decided to take myself out to lunch.  I don’t remember the last time I did, so must mean it’s been a while.  One of my favorite places to go is The General Store downtown.   If the first thing that comes to your mind is there is no food there, think again.  Yes, it is a store with over 500 different beers, candy from the good old days ( Neco, sky bars), they have more, but now I have lost my memory.   They also have incense, Saki, homemade soaps, Jamaican seasoning, green tea, you get the idea.  It is not only nostalgic, but the owners are like family.   Not to mention that the food is outstanding.    I had a veggie Panini and a cup of chicken turnip soup.   You can sit inside or outside, doesn’t matter which you chose, every time you go, something catches your eye that you didn’t see the previous visit.   When you are there, you go back to when life was simple and easy.  A little get away without spending a lot of money.

So, as I was enjoying my lunch, a magazine called “Charm” got my attention.  It is a small publication for the Treasure Coast, filled with short stories, local businesses and upcoming events.  There was one story that I liked the most and want to share it with you.

PUT ON A HAPPY FACE….AND YOUR BODY WILL FOLLOW

“I heard a definition once.  Happiness is health and a short memory!  I wish I’d invented it, because it is very true.” -Audrey Hepburn

This statement is true because when you are in good health, life is much happier.  There are fewer things to worry about when you feel good.  Even the common cold can play on you.  ”How am I going to take care of my family?”  ”How does the house get cleaned?”  Workouts, etc.?  

The short memory comes into play as it relates to stressful situations.  Sometimes, the less we remember about things, the better off we are.  I definitely have friends who are in denial or who have selective memory and seem much happier throughout their day.  But we all can’t go through life fluttering around from place to place and person to person.  We make commitments that have to be fulfilled.  The key is “how do we find happiness”  that allows our bodies and minds to keep moving?  For me, happiness stems from seeing my husband sleeping next to me, and then how I physically feel each morning as the alarm goes off.  When I wake up and get out of bed, am I moving slowly as I set off to wake my other happiness up for school, my daughter.  Am I sore from working out?  Did I get enough sleep the night before?  I look forward to my coffee and meditating until my daughter comes flying down the stairs.  That is my morning happy.  

Once my daughter is off to school and the dog is walked and my husband is off to work, I turn the focus to my next happy.  Working out…no matter what else is going on or how I feel, a workout enhances my good mood or can turn a bad one into happy.  In the words of Elle Woods, “Exercise makes people happy, happy people don’t kill their husbands.”  And why don’t happy people kill their husbands?  Happy people laugh a lot.  And laughter, according to Norman Cousins, “is a form of internal jogging.  It moves your internal organs around.  It enhances respiration.”

Vanderbilt University did a study that found that adults burn an average of 1.3 calories per minute of laughing.  Or laughing a 100 times is equal to 15 minutes on an exercise bike.  By the way, children laugh on average about 400 times per day, while adults laugh about 15 times.

From an anatomical standpoint, the anatomy of a laugh is as follows:

There are 12 facial, jaw, and throat muscles involved in the laugh/smile.  Zygomatic, risorious and ocular muscles of the face contract; mandibular muscles also may rhythmically contract.  While laughing, the abdominal muscles and diaphragm contract and the vocal cords uncontrollably vibrate.

Gelotology is the study of laughter and its effects on the body, from a psychological and physiological perspective, specifically to the cause and effect of laughter and stress on the body.  Laughter counteracts stress by accelerating heart rate, increasing blood pressure, and releasing dopamine into the brain(all similar to exercise).  These hormones restore balance.  Exercise and laughter have several other things in common.  They improve cholesterol and blood pressure, decrease stress hormones, strengthen the immune system and increase appetite.

Laughter Yoga, developed by Dr. Madan Kataria, found that the body cannot differentiate between fake and real laughter.  Therefore, a person gets the same physiological and psychological benefits from both.  Through a series of childlike play, breathing techniques and the mind-body/body-mind connection, laughter is generated to increase overall well being.  A perfect example of putting on a happy face…And the body following.  through Laughter Yoga, you teach yourself to laugh even if you are not “in the mood” or you do not see something funny.  Dr. Kataria has said that, “You don’t see anyone dying of laughter, they die because they are not laughing.”  Laughter creates a happy state and  a person’s physiology can reflect that.  For more information, go to http://www.laughteryoga.org.  

Lord Byron said, “Laugh whenever you can; it’s cheap exercise.”  And now we know why.  Take the time to find your happiness.  Laugh as much as you can during each day, and like Eleanor Roosevelt said, you will find that your “happiness and well-being will be a by-product of a life well lived.”

If your mind and body will believe whatever you tell them to, then by all means, tell them to be happy.  Do the things you need to do to induce happiness.  And remember, if you put on a happy face, your body will follow.

Article by Nancy Matican Bock

 

The Theft That Could Ruin Thanksgiving for Many November 2, 2012

I was disheartened just a few minutes ago when I read an article in the newspaper about someone stealing a truck from Mustard Seed Ministries, used to pick up donations for families in need.  Mustard Seed Ministries is a faith-based nonprofit that has organized the annual holiday feast for the past 23 years.  The immediate concern for Mustard Seed was that someone will fraudulently solicit or pick up donations using the truck, which has Mustard Seed logos on both sides, according to program director, Stacy Malinowski.  She urged people not to give donations to anyone who comes to their home or business unless they are wearing an official Mustard Seed T-Shirt with logos on it.  Someone apparently used a tool to break into the truck and then hotwired it at about 10:00 p.m.  A Mustard Seed employee who saw the truck heading onto Florida’s Turnpike from Okeechobee Road reported the theft.  Fort Pierce police had not recovered the truck yet, and are still investigating.  The theft left Mustard Seed with only one truck to pick up donations and haul tents, equipment and other items to the site of the Thanksgiving meal.  The trucks also are used to deliver furniture donations to the Mustard Seed Thrift Store, whose proceeds help people in need.  Though the truck was insured, the settlement won’t be enough to buy a new truck and won’t be received before the meal.  They are considering renting a truck which will take away money from their organization to help people in the community.

DONATIONS SOUGHT

Many of the more than 13,000 people expected to participate in the annual Thanksgiving Community Feast this year are among those who have lost their jobs or can’t afford to buy turkey and the trimmings.  Loneliness drives others there.  Like an older man dressed in a suit and tie who showed up last year, Malinowski recalled.  She was still mourning the loss of her husband when she talked to the man, who told her “he lost his wife two months ago and he didn’t want to be alone.”  The man was thankful for having that opportunity to spend Thanksgiving with others, she said.  ”There are a lot of people who can’t afford a meal,” she said.  ”That’s a good portion of what it’s about, but that’s not all it’s about.”  With the continuing slow economy, it has become increasingly difficult to obtain enough food and supplies, Malinowski said.  To meet the need, 1,000 turkeys are needed, and now we only have 420.  Donations and volunteers are needed to help make this year’s event a success.  Aside from money and gift cards, people are needed to donate cooked and deboned turkeys in advance, as well as prepare and serve food for the feast and deliver cooked turkeys on Thanksgiving Day.  The dinner includes turkey, mashed potatoes, green beans, rolls and dessert.  Publix donates most of the desserts, but more are needed, Malinowski said.  Mustard Seed started the event, but named it the “Thanksgiving Community Feast” because that’s what it takes.  Volunteers include 35 churches, schools and colleges and more than 2,000 individuals, she said.  One perennial volunteer is the Big Heart Brigade of the Treasure Coast, St. Lucie County Firefighters smoke about 100 turkeys for the cause, according to fire district spokeswoman Catherine Chaney, St. Lucie County Schools with culinary programs also cook turkeys.  ”Without the community, this would not happen,” Malinowski said.

If you live in the Fort Pierce or Port St. Lucie Florida area, there are many ways that you can help.

To report on stolen truck: Call 772-465-6021

To prepare meals: Call 772-465-6021 in advance.

To serve meals:  Plan to work from 10:30 a.m. to 3:30 p.m.

To deliver meals:  Sign in at volunteer tent at 9:30 a.m. on November 22nd.

To donate cash, checks, gift cards:  

Mustard Seed Ministries, P.O. Box 3612, Fort Pierce, FL 34948.  Write “Thanksgiving” on check’s memo line.

To donate cooked and deboned turkeys:  Drop off from 9:00 a.m. to 12:00 noon, November 21st at

St. Mark’s Missionary Baptist Church, 921 Orange Ave., Fort Pierce: or from 8-11 a.m. Thanksgiving Day

at Orange Avenue and Ninth Street, Fort Pierce.

Where and When the event will be held:

Orange Avenue and Ninth Street, Fort Pierce and The Refuge, 7650 S. U.S. 1 in Port St. Lucie

For home meal delivery: Call 772-460-5414 before November 19th.

 

*If you would like anymore information or have questions, you can contact me via email at peace.love69@hotmail.com.*

This will be my third year volunteering and am looking forward to serving again this year.

Let’s help make this Thanksgiving a blessed and safe one for everyone.

May you be blessed,

Tammy More

 

The Heart is Happiest When it Beats for Others August 13, 2012

I saw this on a local church marquee and it made me stop and really think about what this means.  Life gets busy and we all get wrapped up now and again with ourselves and what WE want.  Yes, it’s nice to have things and to love ourselves and our family, but when you focus on this particular phrase, our real purpose on this earth is to LOVE others.

Loving others, especially if you don’t know them is sometimes difficult.  But when you have faith, and the eternal love in your heart that God gave to us, love is never too difficult to share.

I mean who isn’t happy they have love or are receiving love.  Maybe not love, but a kind word, a smile, a thank you,  helping someone do a task they can no longer do.  Giving a person a meal,  coffee or a ride.

Whatever and whoever you share your love and kindness  with truly is a blessing because we are all one in this universe.  Our physical bodies are different, but our hearts and our love is all the same.

The day that I saw this was unique because not only did I reflect on it, but an amazing act of kindness happened at work.

Two young men were sitting in a booth, eating pizza.  There was a couple sitting in the booth in front of them.  Your probably saying, so what about it?  Well, after the couple finished  their meal, the woman came up to the counter to pay for her dinner.  Before she paid, she said she wanted to pay for the young men’s meal as well.   That just brought a smile to my face and my heart.

I politely asked her why and she said because she heard one of the young men say they were having financial trouble, so she wanted to help.  I thought that was very nice.  She continued to say not to let them know until she left.

When we told them what happened, they were so happy and shocked that they too had big smiles on their face.

So you see we are all connected, we just never know when our heart will become happy or what moment it will beat for others.

May you enjoy your day!  Peace and love to all!

Tammy

 

The Healthy Path to Helping Others July 12, 2012

It has been a while since I have been here, or so it seems.  Life has been busy and time has slipped by trying to remember everything I need to get done.  As I was taking a moment to slow down and just breath, not to hurry or stress today, I realized how I have missed all of you here.

I just want to let you know that even though I have been absent, you are in my thoughts.  I have done brain overload  to myself once again and still cannot figure out why I always think I have to do so many things.  But life is so interesting and there are so many wonders to enjoy and fascinating people to meet.  Everyday we learn and grow from something or someone, even if you don’t realize it’s happening.

As some of you may know I teach Yoga three days a week and I so love bringing all the many benefits that Yoga offers to people.  It not only relaxes your mind, but it soothes your soul and nourishes your whole body system, inside and out.   It is a perfect necessity to the stresses of life.

A few weeks ago I was talking to some people about my vision to join nutrition and Yoga.  Well, I was reading the classified ads and surprisingly a need for Nutrition Coaches, training provided, part-time or full-time.   So, I called and set an appointment for an interview.   The business was StartUp Nutrition.  I was going to talk with Martine, who was a very pleasant woman.  When I walked in, I did not know what to expect.  It was a nutrition club, where people come and get healthy meals to give them the vitamins and nutrients they need for their day.

So, Martine offered to feed me, she handed me a list of shake flavors and I saw the Cafe Latte, and of course that was it!  Now, this was not an ordinary shake that you get from the health food store or from Tropical Smoothie.  Their shakes provide 9 grams of protein per serving and made with water.  Soooo yummy!

To make a long story short, I have completed the training for Personal Wellness Coach and now am in the process of the Nutrition Coach training.  I am grateful that I answered this calling because I love nutrition and helping others be healthy.

Before I started with Herbalife, I was always tired and had no motivation to complete projects for the day.  Now that I have the core nutrition for my body, I have more energy and am happier that I am getting the protein that I was obviously lacking and am happier than I have been in a while.

There are also many facts on nutrition that I am learning, which I thought I already knew.  Everyone is a teacher and a student.    We breathe, we love, we grow!

If you want to learn more about nutrition or know someone who would be interested, you can go to my website at https://www.goherbalife.com/tammymore1/en-us.

Have a peaceful and blessed day!

Tammy

 

Grateful to the One Who Made the Sun Shine on Me June 28, 2012

First I would like to apologize for not being here.  There are many things going on and I was losing track of what to do next.  Can tell you that Tuesday was the highlight of my week and learned a lot about nutrition that I  thought I already knew.  I believe everyday is a learning experience and I love to learn new  things when possible.

So, glad I’m  back!  Now down to the reason for today’s post.  Almost two weeks ago, In Blue http://wp.me/1Wc4z nominated me for the Sunshine Blog Award and for that I’m  honored.  But I have to say that the Sunshine goes out to all of you who make my heart shine!

With this award comes some responsibilities:  mention ten blogs that you love and answer the following questions.

1.  What is your favorite color?  pink

2.  What is your favorite animal?  Black panther

3.  Favorite non-alcoholic drink?  Herbalife’s Mocha Latte Shake!  Sooooo yummy and good for you.

4.  Facebook or Twitter?  I have both, but Facebook.

5.  Favorite pattern?  any really not picky

6.  Giving or getting presents?  definitely giving

7.  Favorite number?  3

8.  Favorite day of the week?  Have to say all days because life is great!

9.  Favorite flower?  Lotus

Now just to recognize some awesome blogs!

Owning Kristina

House of colors

Rodposse.

Island Musings

Live. Breathe. Grow.

Dean J. Baker – Poetry, and prose poems

working towards heaven

Simple Pleasures~

Fitness Knows No Limits

A Quest for Peace

I hope that you will have a chance to stop by these amazing blogs and love them as much as I do!  May your day be filled with peace and blessings.

Tammy

 

 
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